2010 Fitlife Elite Summer Hockey Intensive

June 28 - August 20

At Fitlife, our spring and summer hockey performance programs are designed to take focused, dedicated and hardworking athletes to the next level in this extremely demanding sport. Our commitment is to provide players with the expertise and tools necessary to realize their utmost potential" Adam Francilia, President

If you are a seriously committed, elite level hockey player looking to elevate skill, play, power and performance to the pinnacle of your potential, Fitlife's 8 Week Summer Hockey Intensive is for you. This fully comprehensive and very demanding program is designed to equip you with all of the tools necessary to achieve and surpass your goals.

Top level dryland and on-ice training, combined with our mental coaching/leadership development and sports nutrition programs will challenge you both physically and mentally.

Strength, power and explosiveness training as well as dynamic balance and stability, speed-agility-quickness drills, core conditioning and other elements are now executed with a high sport specific application. On-ice sessions are increased and intensified with a major focus on game ready conditioning, skill and execution. Fitlife's 8 Week Summer Hockey Intensive will prepare you to step into training camp and make an immediate impact!

This program runs 5 days a week (Monday-Friday), with 1.5 hours of dryland training 5 days a week and 1 hour of on-ice training 3 days a week.

DIVISIONS

  • A. BANTAM - (96 & 97)
  • B. MIDGET - (94 &95)
  • C. JR. B/JUNIOR PREP - (92, 93)

  • D. JUNIOR - (PLAYED ENTIRE 09/10 AT JR.A OR WHL)
  • E. NCAA/PRO
  • F. FEMALE

Fitlife Sports Performance Inc. reserves the right to re-group or re-schedule individuals based on enrollment and ability.

Fitlife Hockey Programs Cover the following areas:

  • Aerobic & Anaerobic Conditioning
  • Multi-directional & Sport Specific Movement Patterns
  • Dynamic Balance & Stability
  • Advanced Core Conditioning
  • Speed, Agility & Quickness
  • Explosive Rotational Power
  • Functional Size & Strength Development
  • Integrated Plyometric Drills
  • Drills for Competitive & Mental Toughness
  • Static & Dynamic Flexibility
  • Drills for Coordination, Reaction & First Step Quickness
  • Stickhandling
  • Hockey Performance Skating
  • Shooting & Passing
  • Lateral Agility & Multi-Directional Mobility
  • Deceleration-Acceleration Training
  • Stride Mechanics & and Edging Technique
  • Checking Techniques
  • High Tempo Scrimmage with Different Emphasis
  • Individual Skill Building
  • Position Specific Tactics
 

Camp Features Include:

  • Testing and Assessments
  • -
  • Fitlife Camp Jersey and T-shirt

  • Camp Photos
  • -
  • Sport Psychology & Leadership Program

  • Sports Nutrition Lecture & Program

CALL 604-465-1903 TO REGISTER

Or, Use our Summer Program Registration Form

Andrew Ladd - 2006 Stanley Cup Champion

"Year after year, Fitlife has taken me to the next level in my hockey career. Adam's knowledge and expertise has helped me reach my utmost potential as a hockey player. If you're looking to get ahead of the competition, the next step is definitely Fitlife"

Andrew Ladd - Chicago Blackhawks
2006 Stanley Cup Champion (Carolina Hurricanes)
2004 World Junior Gold Medal
 Fitlife Athlete Since: 2000

Brandon Yip - Colorado Avalanche

"Working out with Adam and Fitlife has been nothing short of outstanding. Fitlife consists of extremely knowledgeable and experienced trainers that have helped me accomplish several different personal goals throughout my time here. I have improved my off-ice quickness and strength along with improving my on-ice skills and skating throughout the summer. Fitlife has greatly contributed in improving myself as a player and a person, while having a great time in a fun and competitive environment."

Brandon Yip - Colorado Avalanche
2009 NCAA Champion, Boston University
 Fitlife Athlete Since: 2006

Brett Sonne

"Adam and the staff at Fitlife have helped me push my potential over the past 4 years. Regardless of which sport, success requires three things, hard work, discipline, and honesty. When you bring these qualities, Fitlife provides an environment that helps you achieve your goals."

Brett Sonne – Peoria Rivermen (AHL)
St. Louis Blues Prospect
2009 World Junior Gold Medalist
2009 WHL MVP
 Fitlife Athlete Since: 2005

Willie Coetzee

"Adam and the Fitlife team have really helped me a lot, improved my confidence, fitness, strength and mental game and this season have reached the level I had hoped for. A big thank you to Adam and your team, I will forever be grateful. I will see you this summer and many more to come. "

Willie Coetzee – Red Deer Rebels
Detroit Red Wings Prospect
 Fitlife Athlete Since: 2007

Victor Bartley

"If you’re serious about becoming a professional athlete, Fitlife is the place for you. The facility, equipment, but most of all, Adam's knowledge and hands on approach to training has allowed me to make the jump to the next level, not only physically but mentally as well. When your summer with Adam is finished, you feel strong, confident and ready to take on any challenge that faces you"

Victor Bartley – Bridgeport Sound Tigers (AHL)

 Fitlife Athlete Since: 2008