2010 Spring Development Program

At Fitlife, our spring and summer hockey performance programs are designed to take focused, dedicated and hardworking athletes to the next level in this extremely demanding sport. Our commitment is to provide players with the expertise and tools necessary to realize their utmost potential" Adam Francilia, President

Spring Program
March 29 - June 18, 2010

Fitlife's Spring Development Program begins with a "disassemble - reassemble" stage in which we break down and isolate different physical elements in order to "re-build" a well-balanced, functional and fully integrated athlete. As we progress through this three month program, intensity, technical demands and exercise complexity increase. Fundamental aspects of the areas mentioned below are used in order to build a strong foundation and prepare the athlete for our 8 Week Summer Hockey Intensive Camp.

Stage 1 - Building a Functional Foundation

Focus - Assessing and testing each athlete to identify areas of concern, for example relative muscle or flexibility imbalances, faulty neuromuscular recruitment patterns, acute or chronic injury, and conditioning requirements. We then "rebuild" the athlete in order to create a well-balanced foundation from which to progress to our next stage.
Three 75 minute Dryland sessions per week.

Stage 2 - Developing Size, Strength & Stability

Focus - Building continues through corrective strength training techniques. We incorporate our specialized approach to core and low back conditioning into multi-directional/multi-plane movement patterns. Aerobic and anaerobic conditioning continues along with our dynamic balance and stability training. This stage acts as an important lead in for our demanding third stage.
Four 75 minute Dryland sessions per week.

Stage3 - Fully Integrated Performance

Focus - In this demanding third stage, training techniques are advanced and intensified. Speed, reaction, and power are added. As we progress through this phase our athletes develop functional power though fully integrated exercises. Weekly on-ice sessions are; technique, skating skill and on-ice power are emphasized. At the conclusion of our Spring Development Program, our athletes will be prepared to take the next step - The Fitlife 8 Week Summer Hockey Intensive.
Four 75 min. Dryland & one 60 min. On-ice session per week.

SPRING DEVELOPMENT PROGRAM

DIVISIONS ARE AS FOLLOWS:

BANTAM - (96 & 97) MIDGET - (94 & 95) JR. B/JUNIOR PREP - (92, 93) JUNIOR - (PLAYED JR.A OR WHL)

Stage I - Mar 29 - Apr 23 Time Days Cost
Bantam/Midget 4:30-5:45pm Tue/Thu/Fri $369
Jr. Prep/Jr.B/Junior 5:45-7:00pm Tue/Thu/Fri $369
 
Stage II - Apr 26 - May 21 Time Days Cost
Bantam/Midget 4:30-5:45pm Mon/Tue/Thu/Fri $489
Jr. Prep/Jr.B/Junior 5:45-7:00pm Mon/Tue/Thu/Fri $489
 
Stage III - May 24 - Jun 18 Time Days Cost
Bantam/Midget 4:30-5:45pm Mon/Tue/Thu/Fri $619
Jr. Prep/Jr.B/Junior 5:45-7:00pm Mon/Tue/Thu/Fri $619
*Ice Times for Stage III TBA

MULTI-STAGE PACKAGE - BANTAM, MIDGET, JR. PREP, & JUNIOR DIVISIONS- $1369
PURCHASE ALL THREE STAGES AND SAVE $108.

ATHLETES MAY START OUR SPRING DEVELOPMENT PROGRAM AT ANY STAGE.
PLAYERS MUST HAVE PLAYED THE 09/10 SEASON AT THE REP LEVEL.

*FULL PAYMENT MUST BE RECEIVED PRIOR TO PROGRAM COMMENCEMENT.
*MULTI-STAGE PACKAGE MUST BE PAID IN ADVANCE OF PROGRAM COMMENCEMENT.

GROUPS OR INDIVIDUALS MAY BE REGROUPED OR RESCHEDULED DEPENDING UPON ENROLLMENT AND ABILITY LEVEL.
FEES ARE NON-REFUNDABLE.
ALL PRICES SUBJECT TO GST.
CALL 604-465-1903 TO REGISTER

Or, Use our Spring Program Registration Form