Sports Performance / Athletic Development

"Since 1997, I have had the great opportunity to assist hundreds of athletes in their pursuit of excellence. In that time, I have created and developed a training system that builds what I call the Complete Athlete. The Complete Athlete system is designed to develop physical, mental, and emotional excellence.

The Fitlife team has implemented the Complete Athlete system into our Sports Performance and Athlete Development programs. The results have been, and continue to be impressive. Much of our success can be attributed to our understanding that each athlete is unique and therefore must be coached and motivated differently. At Fitlife, our athletes are valued as individuals and treated like family." Adam Francilia, President

OUR APPROACH

Fitlife's athlete development and sports performance programs encompass all the vital components that create success from both an individual as well as team perspective. Our first objective is to determine the needs and objectives of our client. Following our thorough assessment and testing protocols, we then plan and design a periodized program that addresses the physical, mental, nutritional, and personal development needs of the individual or team. All aspects of our programs are supported by Fitlife's expert athlete development coaches.

Fitlife's Sports Performance Programs are intended for dedicated athletes of all ages, from youth to adult, who are involved in both individual as well as team sports.

For more information on our individual and team development programs, contact us using our contact form or call us at 604.465.1903

Paige Adams in Action

"Over the years, Fitlife has played a very important role in helping me develop as an athlete. Adam's guidance, knowledge and expertise has helped me in achieving my goal of becoming a national level soccer player. The versatility of the program has prepared me both mentally and physically for every aspect of the game. With Fitlife's program, anyone can achieve their goals of becoming fitter, stronger, faster, better"

Paige Adams - Canada's National Team,
Women's Whitecaps,
University of Wisconsin (NCAA)
W-League Championship
 Fitlife Athlete Since: 2004

Andrew Ladd - 2006 Stanley Cup Champion

"Year after year, Fitlife has taken me to the next level in my hockey career. Adam's knowledge and expertise has helped me reach my utmost potential as a hockey player. If you're looking to get ahead of the competition, the next step is definitely Fitlife"

 


Andrew Ladd - Chicago Blackhawks
2006 Stanley Cup Champion (Carolina Hurricanes)
2004 World Junior Gold Medal
 Fitlife Athlete Since: 2000

 

Our Sports Performance Programs cover the following areas:

  • Advanced Core & Low Back Training
  • Aerobic & Anaerobic Conditioning
  • Multi-directional & Sport Specific Movement Patterns
  • Deceleration-Acceleration Training
  • Dynamic Balance & Stability
  • Sports Nutrition
  • Track Work
  • Visual Training
  • Speed, Agility & Quickness
  • Explosive Rotational Power
  • Integrated Plyometric Drills
  • Powerlifting
  • Drills for Competitive & Mental Toughness
  • Static & Dynamic Flexibility
  • Functional Strength Development
  • Drills for Coordination, Reaction, & First Step Quickness
 
Brett Sonne

"Adam and the staff at Fitlife have helped me push my potential over the past 5 years. Regardless of which sport, success requires three things, hard work, discipline, and honesty. When you bring these qualities, Fitlife provides an environment that helps you achieve your goals."

 

Brett Sonne - St Louis Blues prospect,
2009 World Junior Gold Medal, 2009 WHL Player of the Year
 Fitlife Athlete Since: 2005

Joel Dalgarno

"Fitlife not only gave me the personal qualities to help me succeed at the collegiate level, but provided me with the sport specific qualities that helped me achieve goals which I have been striving for since I joined the program."

Joel Dalgarno - Ohio State University,
2009 NLL Entry Draft 7th pick overall (Toronto),
2 time All-American, OSU all-time goal scoring leader
 Former Fitlife Athlete Since: 2002

 

OUR PROGRAMS

Shay Bywater

"I want to say thank you so much for again pushing me to my limits and making me become a better player on and off the ice. This year was my best year overall I've ever had. I had a career high 35 points, 12 goals and 23 assists. I played on the top line in the country for div III this year we combined for 118 points this season. We won again, so we are back to back national champions. I have to say thank you again for doing everything for me the past two summers, you have made me into the hockey player that I wanted to be. "

Shay Bywater - Plattsburgh State Cardinals, Women's Hockey (NCAA) ,
22006 ECAC West Champions 2007 & 2008 NCAA Champions Div.3
 Fitlife Athlete Since: 2005

 
Rene Tosoni

"Being a baseball player, I was excited to see how Fitlife would benefit me. Adam stepped up to the plate, created a program specific to me and my sport. His time, creativity and perseverance pushed me to a level I never believed I could get to."



Rene Tosoni - Minnesota Twins prospect,
2009 Futures All-Star Game MVP,
Team Canada 2009 Baseball World Cup
 Fitlife Athlete Since: 2005

 

Join Fitlife Today

Fill out the Registration Form and Questionnaire and call us at 604.465.1903 or come down and fill out the forms in person.