almond butterAlmond milkalmond milk or plain organic yogurtAlmond milk, rice mlk, or soy milkappleapple cider vinegarApplesAsparagusAvocado
Baking Powderbaking sodabanana, ripebarleybarley or brown ricebasilbeetsbeets,cut in half then chopped or slicedBlack pitted olivesBlackstrap molassesbrown basmati ricebrown lentilsBrown riceBrown rice, Quinoa, Barley, Amaranth, or Millet
Canned diced tomatoescarawaycarrotcarrotscashewscauliflowercaulifowercayenne peppercelerycelery stalksChickpeaschili powderchocolate chipschocolate chips, organicChopped raw walnutscilantrocinnamoncinnamon and nutmegclovescocoa powdercoconutcoconut milkcoconut oilcoconut oil or olive oilcoriandercorn kernalsCornflour, Wholewheat, or poppy seedscumincurry powder
datesDilldried basildried basil or dill (or both)dried brown lentilsdried coconutdried dill or basildried marjoramdried mustarddried oreganodried thyme leavesdry mustardDry yellow or green split peas
extra virgin coconut oil
failed: Ground pepperflat noodlesflax oilFlax Seedsfresh blueberriesFresh CilantroFresh GarlicFresh Garlic ClovesFresh gingerfresh herbsFrozen Peasfrozen strawberries
GarlicGarlic CloveGarlic ClovesGarlic Powdergingergreen bell peppergreen onion and/or celeryGreen pited olivesgroud pepperground gingerground pepperGround Pepper to tasteground sage
herbal sea saltHimilayan Salthimilayan salt and ground pepperHimilayan salt and pepperhimilayan salt and pepper to tasteHimilayan Salt to tastehoneyhoney or maple syrupHoney or pure maple syrupHot Chilli
kidney beans
Large Button MushroomsLarge CucumberLarge onionLemonlemon juicelentilsLime
maple syrup or honeymedium orangesmintmixed legume sproutsmozzarella (optional)mustard
natural ketchupnuts and/or seeds
olive oilolive oil or coconut oiloniononion powderonionsorangesoreganoOrganic ButterOrganic butter, or coconut oilorganic choc chipsOrganic chocolate chipsOrganic Cottage CheeseOrganic cream cheeseOrganic EggsOrganic Ground Beef, Chicken, Buffalo, or Turkeyorganic mayonaiseorganic mayonaise or organic sour creamOrganic plain yogurtorganic potatoOrganic PotatoesOrganic raw white chedder cheese or organic swissOrganic Wholewheat or Sourdough BreadOrganic Yogurt
paprikaparsleypineapplepineapple chunkspinto beanspotatopotatoesprepared organic graham crust or chocolate cookie crustPrepared Organic whipping creampure maple syrup or honeypure maple syrup, honey, or other natural sweetenerPure maple syrup, or honey
Quick Oats
raisinsRaw AlmondsRaw medium Carrotsraw nuts and seedsRaw pecansraw walnutsred bell pepperripe bananaripe fresh bananaRolled Oatsrolled oats, or quick oatsRoma tomatoRomano BeansRusset Potatoes
safflower or sunflower oilsagesaltsalt and pepperSalt, chilli powder, masala powdersesame seedssmall beetsspelt flourSpelt Flour or Whole wheatSpelt or Whole Wheat flourspinachsplit peassunflower oilsunflower oil or Melted coconut oil
Tahini, almond butter, or peanut buttertamariTarragontomato pastetomatoe paste (small)tomatoesTurmeric
unpasturized honey
vanilla extractvegetable brothVery Ripe bananas
walnuts, rawwaterwater or almond milkwhole wheat breadwhole wheat flour, or Spelt flourWhole wheat or spelt flour
yam
Zucchini
