Hockey Performance Training

At Fitlife, our spring and summer hockey performance programs are designed to take focused, dedicated and hardworking athletes to the next level in this extremely demanding sport. Our commitment is to provide players with the expertise and tools necessary to realize their utmost potential" Adam Francilia, President

Our Program

Spring Program - APRIL, MAY, JUNE

Fitlife's Spring Development Program begins with a "disassemble - reassemble" stage in which we break down and isolate different physical elements in order to "re-build" a well-balanced, functional and fully integrated athlete. As we progress through this three month program, intensity, technical demands and exercise complexity increase. »» read more about our Spring Development Program ««

8 Week Summer Elite Hockey Intensive

If you are a seriously committed, elite level hockey player looking to elevate skill, play, power and performance to the pinnacle of your potential, Fitlife's 8 Week Summer Hockey Intensive is for you. This fully comprehensive and very demanding program is designed to equip you with all of the tools necessary to achieve and surpass your goals. Top level dryland and on-ice training, combined with our mental coaching/leadership development and sports nutrition programs will challenge you both physically and mentally. »» read more about Summer Elite Hockey Intensive ««