Welcome to Fitlife Center for Health and Performance!

At Fitlife, our unique and creative approach to functional, corrective, and performance-based training is what defines us as leaders in the industry. Our passion and unwavering belief in what we do fuels our commitment to excellence and ensure our clients an experience like no other.” Adam Francilia, President

Health Tip of the Week!

Healthy Living begins with Fitlife

The benefits of wheatgrass juice are incredible!
If you can incorporate it into your diet everyday, you will be doing your body and cells a great service! All you need is an ounce a day.
There are soooo many benefits, it is impossible to list in this short paragraph.
but here are a few:
- increases red blood-cell count
- lowers blood pressure
- restores alkalinity to the blood
- powerful detoxifier
- fights tumors
- has remarkable similarities to human blood
- acts as an anti-inflammatory agent
- 70% chlorophyll
- cures acne, eczema, psoriasis
- high in enzymes
- removes heavy metals from the body
- plus much more........

I recommend purchasing a small wheatgrass juicer to make a shot a day! (its a great investment to your health)
Email or call us if you are interested in purchasing a flat of grass.
604 465-1903 / cathy@fitlife1.ca

If you are interested in learning more, read "The Wheatgrass Book" by Ann Wigmore.

Have You Heard?

What is new at Fitlife Fitlife now offers Low Intensity Laser Therapy!

LILT IS A HIGHLY SOPHISTICATED, NON-TOXIC AND NON-INVASIVE THERAPY THAT USES LIGHT ENERGY TO SAFELY PENETRATE TISSUE. BY AFFECTING AND REVERSING...

What is new at Fitlife Follow these 10 Nutrition Tips for optimal health!

Nutrition Points
1. Water: 50% of your body weight in ounces of water every day!!
2. Eat as much raw produce as possible –...

What is new at Fitlife Read Adam's article on Aspartame.

The Dangers of Aspartame

Many people don’t realize that aspartame is very well documented as an excitotoxin, meaning that it overexcites...